Delighted as You Want to Be
Almost everyone have heard the hit single ‘Don’t Get worried, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s easy message surely made a lot of people simply by telling them not to worry.
Residing a happy, resilient and Moz positive life is wonderful and is also good for your health. Being happy actually protects a person from the stresses of life. Stress is linked to top causes of demise such as heart disease, cancer, and cerebrovascular accident.
One of the better things ever mentioned is – ‘The only thing in life that will always remain exactly the same is the change’, and in our lifetime we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can often find solace in the knowledge that it too would change.
Social networks or even relationships are essential to happiness. People are different, accept people for who else or what they are, avoid clashes, continuous arguments, and let go of all kinds of problems. If arguments seem unavoidable nevertheless try and make an effort to understand the situation and also you might just get along with well with
Happiness is actually found in everyone, increasing it is a way to make a life more amazing and also more healthy.
To be happy is relatively easy, just decide to be a content person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how calm or troubled, how bright or even dull their outlook to be. The choice is simple really, choose to be happy.
There are many ways by which you can do this.
Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi car owner for bringing you home properly, thank the cook for an amazing dinner and thank the guy who cleans your windows. Also, thank the mailman for getting you your mails, thank the particular policeman for making your place safe and thank God for being alive.
The news is stressful. Get less of it. Some individuals just can’t start their day without their daily dose of news. Try and think about it, 99% of the information we hear or read is usually bad news. Starting the day with bad news does not seem to be a sensible thing to do.
A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers, and meditations foster internal peace.
Manage your time. Time is usually invaluable and too important to waste materials. Time management can be viewed as a list of rules that involves scheduling, setting goals, preparing, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management ability. These basic skills can be tuned up further to include the finer points of each skill that can give you that will extra reserve to make the results you desire.
Laugh and laugh heartily everyday. Heard a good joke? Tell your close friends or family about it. As they furthermore say -‘Laughter is the best medicine’.
Convey your feelings, affections, friendship, and interest to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead, find ways of articulating them in a way that will not cause more injury or hurt to anyone.
Working hard brings tremendous personal fulfillment. It gives a feeling of being competent in finishing our tasks. Accomplishments are essential for all of us, they give us a sense of value. Work on things that you feel worthy of your time.
Learning is a joyful exercise. Try and learn something new every day. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.
Run, jog, walk and do other things that the body was made for. Feel living.
Avoid exposure to negative elements such as loud noises, toxins and hazardous places.
These are the few simple things you can do every day to be happy.
Plus always remember the quote from Abraham Lincoln, he says that “Most individuals are about as happy as they make up their minds to be. “