Hearing the word ‘exercise’ or ‘workout’ is all too burdensome especially in today’s already packed and fast life. And while we know that regular exercising is crucial for a healthy and maintained lifestyle, it also contributes to improved vision and decreases the risk of various eye diseases. But how physical workout contributes to better vision?
The correlation between exercise & eyes
Aerobics and likewise cardiovascular workouts help in lowering intraocular pressure which further protects the retinal ganglion cells. Cardio exercises improve the blood flow across the body including optic nerve and retina; all of which eventually leads to vision improvement and essential for people with glaucoma.
The improper functioning of the eyes and certain negative effects on the optic nerves is from glaucoma. The onset triggers various vision problems such as loss of peripheral vision and even blindness in severe cases. The optic nerve is susceptible to damage following many different reasons such as lack of blood flow, arteriosclerosis, diabetes and so on.
Making the most of cardiovascular workout and vision improvement doesn’t require dedicating a significant amount of time. Jog for at least 20-minutes only four times per week would increase the pulse rate by 25-percent which contributes to a healthy body and eyesight. Practicing this regularly would benefit for years to come.
If walking sounds all too boring, go for something that pumps up the blood such as swimming, cycling, running, brisk walking up and down a flight of stairs and even dancing. Doesn’t matter which activity you choose, it’ll contribute to the overall health of the body and vision.
Some other ways for healthy eyes
Eating right and maintaining your diet is perhaps the best way to keep up with good health including those of your eyes. If you’re into ophthalmology in Dubai, you’d certainly know that vitamins, essential minerals, and nutrients can really boost the vision as well as offer protection from various eye diseases. A healthy diet is to a clear and sharper vision for the entire life.
Citrus fruits, leafy green vegetables, omega-3 rich foods and lean proteins are best sources for optimum eye health. However, you may opt for certain eye supplements to fulfill daily intake of essential vitamins and nutrients but only after doctor’s consultation.
Research has revealed that there’re almost 17 nutrients, vitamins, and herbs beneficial for the eyes and vision. In addition, these nutrients also contribute to the optimum function of the heart, maintains strong bones and overall health per se. Besides, sufficient intake would also prevent you from taking large food portions so that you don’t feel guilty of missing a meal or simply overfilling yourself at times.
Exclude saturated fats and sugars from the daily diet, prohibit smoking which would eventually lead to improved vision and optimum eye health. Always shade your eyes from direct sunlight through appropriate eyewear or prescribed glasses. Remember, when it comes to improve health and vision, simple practices would help achieve the best results. Even for those engaged with ophthalmology in Abu Dhabi, the above practices are essential that may be overlooked.