There are many things you should know about the massage therapy. People think that all massage are of the same kind or there is only one method of massage.
There exist different kinds of massage and combination massage therapy with different techniques, tricks and procedures giving you a unique amount of benefits. Combination massage is consist of different massage at a time and gives you multiple relief and relaxation.
Some of the main massage therapies are;
Swedish massage Therapy
Hot Stone Massage
Deep Tissue Massage
- Massage medical aid is one in all the oldest care practices best-known. References to massage square measure found in ancient Chinese medical texts written over four years gone.
- Massage medical aid is that the scientific manipulation of the soft tissues of the body for the aim of normalizing those tissues and consists of a gaggle of manual techniques that embody applying fastened or movable pressure, holding, and/or inflicting movement to elements of the body. Whereas massage medical aid is applied primarily with the hands, typically the forearms or elbows square measure used.
- These techniques have an effect on the muscular, skeletal, circulatory, lymphatic, nervous, and different systems of the body. The fundamental philosophy of massage medical aid embraces the idea of Vis Medicatrix naturae, which suggests “aiding the power of the body to heal itself.”
- Touch is that the basic medium of massage medical aid. Whereas massage will be delineated in terms of the sort of techniques performed, a bit isn’t used entirely during a mechanistic method in massage medical aid. As a result of massage sometimes involves applying bit with a point of pressure and movement, the massage healer should use a bit with sensitivity so as to work out the best quantity of pressure to use for every person.
- As an example, victimization an excessive amount of pressure could cause the body to tense up, whereas victimization deficient might not have enough impact. As a result of bit is additionally a style of communication, sensitive bit will convey a way of caring to the person receiving massage, enhancing the individual’s sense of self and wellbeing.
SOME BENEFITS YOU SHOULD KNOW ABOUT MASSAGE THERAPY
- Reduces the chronic pain of injuries
- Reduces the effect of surgery.
- Increases flexibility and lymph circulation.
- Improves posture.
- Relieves Stress
- Improves the function of the immune system
- Relieves migraine pain and tension headaches
- Improves digestion.
- Reduces fatigue.
- Increases blood.
- Lowers blood pressure.
- Prevent asthma
- Decreases premenstrual syndrome
- Reduces nerve pain syndrome,
- Reduces anxiety.
- Improves sleep habits.
- Enhances alertness
- Massage Houston Enhances cognition and learning in children.
- Helps victims of sexual and physical abuse to mentally recover
- Decreases premature birth and Promotes better pregnancy
- Reduces edema
- Promotes easier breastfeeding and Better milk production
- reduce hospital stay and Faster surgery recovery